Jaclyn Normandie
Described as an energetic little firecracker, Jaclyn Normandie started her teaching career as a high school and university music professor, taught dance and voice lessons all through her youth, and has since turned her passion toward yoga and wellness. In 2019, she traveled to India for her 200 hour YTT at Kranti Yoga and spent 4 months living and teaching full time in Brazil. She is a member of the Path Program and Facilitator Training at Renegade Yoga Center in Knoxville, Tennessee, is a Reiki certified healer, and a meditation and pranayama instructor. She has a thriving personal business called Rising Phoenix: Yoga & Wellness which focuses on private training sessions and wellness guidance.
Jaclyn Normandie instructs the following:
- Yin Yoga
- Power Lunch
- Power Flow
Delicious Yin. Starting with warming the body with movement through a series of asanas connected by the breath. Yin yoga is a relaxing, and recuperative practice. Intended to leave you feeling warm, stretched, softened, and relaxed. Better.
60 minutes of power yoga offered at the lunch hour to fit in with your work schedule.
Power Flow is an all levels vigorous practice that combines classical twists, binds, folds, inversions, and arm balances with breath awareness, allowing the practitioner to maximize their fullest potential spiritually and physically. Participants can expect mindful hands-on adjustments and assists as the instructor compassionately guides participants to their unique edge.
