Learn how using kettlebells to build full body core strength can benefit both your yoga practice and cardiovascular fitness.  Participants will need to bring a single kettlebell - 8 to 15lb depending on their strength level. Philip will provide a sequence of exercises and detailed instruction to initiate a home practice which can be used as side work to enhance each individual’s yoga practice or as a stand alone fitness routine.

$40 early enrollment by 3/1/2020*

$45 at the door

*discount taken at checkout