This class will fire up your strength and core as you practice proper posture alignment, flow through demanding sequences and build heat from within by connecting breath to movement. Building on a foundation of core strength, breath control and the meditative flow of Vinyasa, this inspiring practice will purify your body and mind while developing strength, flexibility, and endurance. The combination of the vinyasas, the heated room, and intentional focus creates a playful yet powerful environment. All levels are welcome. Each Warm Power Flow class is different. The poses are tailored to be appropriate to the yoga students in the class. The class is creative and playful allowing the students to experience more variety and try different postures.

 

At Renegade Yoga Center we believe yoga is for everyone, and giving in order to receive is at the core of our values. That is why we offer our Pay What You Can (PWYC) classes.

PWYC classes are not "free". Rather, they are your opportunity to, well, Pay What You Can. For some, that will mean paying less than a normal class fee (though rarely will that mean paying nothing) . For others, it will mean paying more than a normal class fee. Think of it as a chance to help your fellow yogis who otherwise could not afford it to participate.

In short, PWYC is your opportunity to get what you need at a price you can afford, or to assist others to do so.