All Buti classes utilize spiral structure technique to facilitate the release + toning of the body - physical, emotional and energetic. Through primal movement, dynamic asana and cardio-sprints, students breakdown the emotional barriers that hold them back from achieving self-love and true human connection. Music guides our classes like an internal GPS to avoid having to listen to 8 counts or reps. The beat blended movement forces you out of your head and INTO YOUR BODY. It is in THIS magical place that you integrate your human experience instead of escape it. All formats incorporate elements of shaking + vibration to help release stored trauma and stimulate cellular reorganization.

 

The word "Buti" is derived from an ancient Indian maranthi word meaning "the cure for something hidden or kept secret". Buti yoga teaches that the power to heal oneself can come from within. Buti Yoga is a fusion of primal movement, tribal dance and plyometrics (jump training) blended into a dynamic yoga practice. Buti utilizes the Spiral Structure Technique which sculpts + tones deep abdominal muscles which strengthen and tone the body. This practice is challenging, unique, non-traditional, and most of all FUN. Buti is a transformational practice from the inside out. All levels welcome. Bring a non-slip mat (cause you are gonna SWEAT) + water. SWEAT X CONNECT X THRIVE *music may contain explicit lyrics.